Lavender neck wraps effectively relieve pain and tension in sore muscles. Lavender is a herb which can be used to soothe joint and muscle pain. When filled with grain or rice, these herb-infused microwaveable pads conform to the muscles, thus providing greater relief. Many retail and online stores sell these products, but they can be made at home as well. The following steps provide helpful instruction in assembling one of your own.
Begin by choosing a suitable fabric. Different fabrics exist in the stores but one can recycle old towels, shirts, socks among others. Of importance is to stay off materials that contain any metals as these can catch fire when heating the wrap. A large thick sock would be your best option since it comes in tubular shape and already sewn on the sides.
Take measurements of your neck with a fabric tape measure and add 0.5 inch (1.3 cm) to account for the seams. If you do not want to measure, a length of about 20 inches (51 cm) and a width of 5 inches (13 cm) will also work. Cut your piece of cloth into this size.
Choose a proper filling for this wrap. Oatmeal, barley, flax seeds and long-grain white rice are among common choices for home-made heat wrap. When using rice, avoid instant type as it may cook when put in the microwave. The choice of scent plays a major role in aiding relaxation. In this case, essential oils containing lavender could be mixed in a large bowl with other spices where necessary. Keep this for one to two days and make sure to stir regularly so that the scent could distribute evenly.
Cut the fabric into the desired measurements. Those using a sock or towel may not need to cut. If you intend to use a double fabric, cut into rectangle the inner and outer materials. Make sure to cut the lining slightly smaller than the outer cover. 0.5 inch smaller will work.
Fold the material lengthwise, with the inside facing out. Secure it in place with a pin across the open length and both ends so the seams will hold together while you sew. Use a needle and thread or a machine to sew the length and one end. Keep your stitches tight so that small grains of rice will not poke through. Sew the other end and leave a one-inch (2.54 cm) opening at the end of the remaining seam.
If sewing an inner and outer bag, leave one end all the way open on the outer bag. You will need to open the outer bag regularly while you heat the inner. Turn the fabric right-side-out through the one-inch opening on the side. Use a funnel to pour the scented grains into the inner sack. Fill only halfway or three-fourths full, as the wrap will conform better to your body. Use a zipper foot on a machine or a needle and thread to close up the remaining seam.
The inner bag is heated using a microwave for 90 seconds or till it is warm enough. You can warm at intervals of 30 seconds. The warm bag is then wrapped around the sore muscles on your neck or shoulders for about 20 minutes. Repeat the process until you feel relieved. The fabric on lavender neck wraps ought to be washed and the grains replaced after every three to six months depending on your frequency of use.
Begin by choosing a suitable fabric. Different fabrics exist in the stores but one can recycle old towels, shirts, socks among others. Of importance is to stay off materials that contain any metals as these can catch fire when heating the wrap. A large thick sock would be your best option since it comes in tubular shape and already sewn on the sides.
Take measurements of your neck with a fabric tape measure and add 0.5 inch (1.3 cm) to account for the seams. If you do not want to measure, a length of about 20 inches (51 cm) and a width of 5 inches (13 cm) will also work. Cut your piece of cloth into this size.
Choose a proper filling for this wrap. Oatmeal, barley, flax seeds and long-grain white rice are among common choices for home-made heat wrap. When using rice, avoid instant type as it may cook when put in the microwave. The choice of scent plays a major role in aiding relaxation. In this case, essential oils containing lavender could be mixed in a large bowl with other spices where necessary. Keep this for one to two days and make sure to stir regularly so that the scent could distribute evenly.
Cut the fabric into the desired measurements. Those using a sock or towel may not need to cut. If you intend to use a double fabric, cut into rectangle the inner and outer materials. Make sure to cut the lining slightly smaller than the outer cover. 0.5 inch smaller will work.
Fold the material lengthwise, with the inside facing out. Secure it in place with a pin across the open length and both ends so the seams will hold together while you sew. Use a needle and thread or a machine to sew the length and one end. Keep your stitches tight so that small grains of rice will not poke through. Sew the other end and leave a one-inch (2.54 cm) opening at the end of the remaining seam.
If sewing an inner and outer bag, leave one end all the way open on the outer bag. You will need to open the outer bag regularly while you heat the inner. Turn the fabric right-side-out through the one-inch opening on the side. Use a funnel to pour the scented grains into the inner sack. Fill only halfway or three-fourths full, as the wrap will conform better to your body. Use a zipper foot on a machine or a needle and thread to close up the remaining seam.
The inner bag is heated using a microwave for 90 seconds or till it is warm enough. You can warm at intervals of 30 seconds. The warm bag is then wrapped around the sore muscles on your neck or shoulders for about 20 minutes. Repeat the process until you feel relieved. The fabric on lavender neck wraps ought to be washed and the grains replaced after every three to six months depending on your frequency of use.
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